Probably one of the most frustrating experience anyone can go through is constipation; that bugging feeling that you cannot just "go". Many people would opt to find the nearest grocery store and grab a few packs of yogurt, dietary supplements or any fermented food products with the thought that the that will replace Probiotics for constipation. This notwithstanding, what exactly are probiotics and what does it do to ease constipation?
Though bacteria often connote microorganisms that cause diseases, humans actually have many bacteria in their body, both bad and good. Probiotics are the good or beneficial bacteria that could work best in keeping a healthy digestive system. They are naturally found in the body.
Nevertheless, when we choose to take antibiotics some good bacteria are also killed. And in this case taking in Probiotics supplement can serve as replacement to the good bacteria. Since the mid-1990s researcher grew interests in studying these microorganisms that is specially introduced into the body for its health benefits and manufacturers began putting probiotics supplement in various products such as that of yogurt and chocolates. Two commonly known probiotics serves the said purpose in the digestive system, the Bifidobacterium and Lactobacillus; both compose the majority of the bacteria found in the large instestines and are commonly found in probiotic supplements.
Despite its potential capacity to ease constipation, probiotics are not yet accepted as a primary medicine for treating the said digestive concern. Probiotics do not offer immediate relief for constipation. They do however keep the digestive system working properly as they manage to keep the balance of water and electrolytes absorption in the digestive tract. This too, prevents microbes and promotes regular bowel movements. It goes without saying that probiotics serve more as a preventive element for constipation rather than an instant cure.
In addition, Bifidobacterium and Lactobacterium encourage the secretion of mucous through the conversion of bound bile salts that will later enhance water production in the colon to soften stool which can then be easily eliminated. Probiotics also secrete short-chain fatty acids (SCFAs) that increase muscle contractions by lowering the pH level in the colon. So these microorganisms that is specially introduced into the body for its health benefits can indeed assist in moving food through your digestive tract.
As to naming the probiotics that work best for constipation, studies have not yet succeeded. Several researches conducted in different designs have produced too widely varied outcomes which made it difficult to arrive at any reliable final conclusion.
It is also to be considered that probiotics work differently from one person to another. What may produce a good effect to a single person may not work for others. With that, the only alternative is to keep on experimenting. Fortunately, there are unknown side effects in taking probiotics so it is guaranteed safe to try and try until finding out what is effective.
If you wish to find probiotics, they are present on cultured or fermented food and dairy products such as yogurt, buttermilk, soy drinks, and miso among many others. The probiotics or good bacteria are naturally produced in some food, and are added as supplements in others. If you wish to have it through dietary supplements, many are available in drugstores and supermarkets. If uncertain, a knowledgeable dietician will save the day for you.
Though bacteria often connote microorganisms that cause diseases, humans actually have many bacteria in their body, both bad and good. Probiotics are the good or beneficial bacteria that could work best in keeping a healthy digestive system. They are naturally found in the body.
Nevertheless, when we choose to take antibiotics some good bacteria are also killed. And in this case taking in Probiotics supplement can serve as replacement to the good bacteria. Since the mid-1990s researcher grew interests in studying these microorganisms that is specially introduced into the body for its health benefits and manufacturers began putting probiotics supplement in various products such as that of yogurt and chocolates. Two commonly known probiotics serves the said purpose in the digestive system, the Bifidobacterium and Lactobacillus; both compose the majority of the bacteria found in the large instestines and are commonly found in probiotic supplements.
Despite its potential capacity to ease constipation, probiotics are not yet accepted as a primary medicine for treating the said digestive concern. Probiotics do not offer immediate relief for constipation. They do however keep the digestive system working properly as they manage to keep the balance of water and electrolytes absorption in the digestive tract. This too, prevents microbes and promotes regular bowel movements. It goes without saying that probiotics serve more as a preventive element for constipation rather than an instant cure.
In addition, Bifidobacterium and Lactobacterium encourage the secretion of mucous through the conversion of bound bile salts that will later enhance water production in the colon to soften stool which can then be easily eliminated. Probiotics also secrete short-chain fatty acids (SCFAs) that increase muscle contractions by lowering the pH level in the colon. So these microorganisms that is specially introduced into the body for its health benefits can indeed assist in moving food through your digestive tract.
As to naming the probiotics that work best for constipation, studies have not yet succeeded. Several researches conducted in different designs have produced too widely varied outcomes which made it difficult to arrive at any reliable final conclusion.
It is also to be considered that probiotics work differently from one person to another. What may produce a good effect to a single person may not work for others. With that, the only alternative is to keep on experimenting. Fortunately, there are unknown side effects in taking probiotics so it is guaranteed safe to try and try until finding out what is effective.
If you wish to find probiotics, they are present on cultured or fermented food and dairy products such as yogurt, buttermilk, soy drinks, and miso among many others. The probiotics or good bacteria are naturally produced in some food, and are added as supplements in others. If you wish to have it through dietary supplements, many are available in drugstores and supermarkets. If uncertain, a knowledgeable dietician will save the day for you.
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