The poor posture of an individual may correlate directly with headache and upper back pain. If someone holds his head in a forward position it can cause subluxations to the cervical vertebrae, which are the spinal bones in the neck. Turning to a Lancaster Chiropractic doctor for help in alleviating that pain will help the individual understand the effects of poor posture.
If a person has good posture, his ear should be aligned with the center of his shoulder. A qualified researcher explains that for every inch the head is held forward from that position, it exerts the equivalent pressure of ten pounds of weight on the neck and upper back muscles. This has a detrimental effect.
It is these muscles, the suboccipitals, that prevent the chin from dropping to the level of the chest. When they are continuously contracted, pressure is exerted on the three suboccipital nerves. This pressure can result in headaches.
Research indicates that such a forward position of the head adds leverage on the cervical spine. This can force the entire spinal column out of alignment. Breathing can be affected by this position. Some people develop a dowagers hump in the back between the shoulder blades.
The way to correct this misalignment is to realign the upper cervical vertebrae with the skull. A chiropractor uses manual adjustments to gradually ease these small bones into the optimal position. First an evaluation must be done to identify the exact location of the problem.
When you go to your first appointment, a medical history will be compiled. You will be questioned about the pain, when it started and how intense it has grown to be. A physical exam of your spine is done. An x-ray will confirm the evaluation to be correct.
Following that, a care plan can be devised. It may begin with spinal adjustments administered over a series of office visits. There will be exercises to be used in conjunction with these. Your chiropractor will instruct you in how to stand, sit and walk in a way that will promote good posture. It is this training that will enable you to maintain the correct positioning of the spine.
If a person has good posture, his ear should be aligned with the center of his shoulder. A qualified researcher explains that for every inch the head is held forward from that position, it exerts the equivalent pressure of ten pounds of weight on the neck and upper back muscles. This has a detrimental effect.
It is these muscles, the suboccipitals, that prevent the chin from dropping to the level of the chest. When they are continuously contracted, pressure is exerted on the three suboccipital nerves. This pressure can result in headaches.
Research indicates that such a forward position of the head adds leverage on the cervical spine. This can force the entire spinal column out of alignment. Breathing can be affected by this position. Some people develop a dowagers hump in the back between the shoulder blades.
The way to correct this misalignment is to realign the upper cervical vertebrae with the skull. A chiropractor uses manual adjustments to gradually ease these small bones into the optimal position. First an evaluation must be done to identify the exact location of the problem.
When you go to your first appointment, a medical history will be compiled. You will be questioned about the pain, when it started and how intense it has grown to be. A physical exam of your spine is done. An x-ray will confirm the evaluation to be correct.
Following that, a care plan can be devised. It may begin with spinal adjustments administered over a series of office visits. There will be exercises to be used in conjunction with these. Your chiropractor will instruct you in how to stand, sit and walk in a way that will promote good posture. It is this training that will enable you to maintain the correct positioning of the spine.
About the Author:
Chiropractic care alleviates shoulder, spine and leg pain safely and effectively. Get more information about a reliable Lancaster chiropractic doctor at http://www.buckeyechiro.com now.
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