An individual with poor posture over a period of time may develop structural problems that lead to pain. One example is the condition known as forward head posture. It can lead to pain, including headaches at the base of the skull. An appointment with a Lancaster Chiropractic professional will provide a clear explanation of the condition and how to care for it.
In a view from the side, the person with good posture has his ear aligned with the middle of the shoulder. As chiropractors explain, for every inch forward from that ideal position the head is held, ten pounds of pressure are exerted against the neck and upper back. The effect of this unnecessary pressure is sometimes painful.
The suboccipital muscles keep the chin from dropping forward to lie against the chest. If these muscles are contracted continuously, there will be pressure on the three suboccipital nerves. Headaches at the base of the skull or in the sinus cavities can result.
Studies have shown that a forward head posture adds leverage that may force the entire spine into an incorrect position. This often leads to the formation of a dowagers hump, a lump in the back between the shoulder blades. It can, in addition, interfere with the clients breathing.
Chiropractic adjustments are the optimal way to realign the vertebrae. When posture is corrected, they will be moved into correct alignment. Prior to any care, a thorough evaluation of the individual is completed.
When you go to your first appointment, a medical history will be compiled. You will be questioned about the pain, when it started and how intense it has grown to be. A physical exam of your spine is done. An x-ray will confirm the evaluation to be correct.
Manual adjustments are optimal for correcting any spinal misalignment. A series of appointments will be arranged to administer them. You may also receive a specifically-designed exercise routine to follow at home between appointments. Your chiropractor will provide the advice and hands-on care to realign your spine and maintain your spinal health in the future.
In a view from the side, the person with good posture has his ear aligned with the middle of the shoulder. As chiropractors explain, for every inch forward from that ideal position the head is held, ten pounds of pressure are exerted against the neck and upper back. The effect of this unnecessary pressure is sometimes painful.
The suboccipital muscles keep the chin from dropping forward to lie against the chest. If these muscles are contracted continuously, there will be pressure on the three suboccipital nerves. Headaches at the base of the skull or in the sinus cavities can result.
Studies have shown that a forward head posture adds leverage that may force the entire spine into an incorrect position. This often leads to the formation of a dowagers hump, a lump in the back between the shoulder blades. It can, in addition, interfere with the clients breathing.
Chiropractic adjustments are the optimal way to realign the vertebrae. When posture is corrected, they will be moved into correct alignment. Prior to any care, a thorough evaluation of the individual is completed.
When you go to your first appointment, a medical history will be compiled. You will be questioned about the pain, when it started and how intense it has grown to be. A physical exam of your spine is done. An x-ray will confirm the evaluation to be correct.
Manual adjustments are optimal for correcting any spinal misalignment. A series of appointments will be arranged to administer them. You may also receive a specifically-designed exercise routine to follow at home between appointments. Your chiropractor will provide the advice and hands-on care to realign your spine and maintain your spinal health in the future.
About the Author:
Chiropractic care alleviates shoulder, spine and leg pain safely and effectively. Get more information about a reliable Lancaster chiropractic doctor at http://www.buckeyechiro.com now.
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