2. TV and the computer: Unlike Nocturne, the TV does not fit as an aid to private action movies or news that lead to sleep tension. Experts say that sits in front of a computer screen right before bedtime leads to difficulty sleeping and advised at least to reduce the degree of brightness of the screen in night periods.
3. household dust: Do you feel runny nose, burning eyes Once admitted to bed, although not suffering from a cold or some type of allergies? So maybe suffer what is known as the "sensitivity of the furniture of the house" and atoms caused by thin soil on the pillow or bed or carpet.
4. black chocolate: Some advised piece of chocolate before going to sleep because they contain amino acids have a calming effect on the body, but can come Impact Investing in people who have a severe allergy to caffeine and who can deny that a cup of coffee at five in the afternoon of sleep during the night.
5. dream too: Athletes need and are making an effort to large intramuscular, more sleep, those who make no effort throughout the day and is ready to take a nap, and he can not sleep at night, not suffering from sleep disorders, but that his body simply no longer have to sleep. Experts advised in these cases to stop napping and delay time to go to bed and try to make a physical effort during the day.
6. Frequently Wraps: good heating help you to sleep, but exaggeration in the use of a large number of counter tops.
7. exaggeration in Sports: Sports are usually a good way to enjoy a peaceful sleep, but choosing the wrong time may have come negative effects. The practice of violent sports within two hours of sleep is desirable at all.
8. Smell: unventilated bedroom leads to lack of fresh air in one of the most important reasons for the inability to sleep as the cause is pure air and odors is grainy.
9.Teeth: Many dismiss the dentist may have a solution to the problems of a sleep disorder, but what they do not realize is that cramps jaw and teeth, which can not be observed in some cases also affect sleep quiet.
4. black chocolate: Some advised piece of chocolate before going to sleep because they contain amino acids have a calming effect on the body, but can come Impact Investing in people who have a severe allergy to caffeine and who can deny that a cup of coffee at five in the afternoon of sleep during the night.
5. dream too: Athletes need and are making an effort to large intramuscular, more sleep, those who make no effort throughout the day and is ready to take a nap, and he can not sleep at night, not suffering from sleep disorders, but that his body simply no longer have to sleep. Experts advised in these cases to stop napping and delay time to go to bed and try to make a physical effort during the day.
6. Frequently Wraps: good heating help you to sleep, but exaggeration in the use of a large number of counter tops.
7. exaggeration in Sports: Sports are usually a good way to enjoy a peaceful sleep, but choosing the wrong time may have come negative effects. The practice of violent sports within two hours of sleep is desirable at all.
8. Smell: unventilated bedroom leads to lack of fresh air in one of the most important reasons for the inability to sleep as the cause is pure air and odors is grainy.
9.Teeth: Many dismiss the dentist may have a solution to the problems of a sleep disorder, but what they do not realize is that cramps jaw and teeth, which can not be observed in some cases also affect sleep quiet.
No comments:
Post a Comment